This squad is targeted to swimmers who are not focused on competition, including those who swim for general fitness, cross-training for sports like water polo or triathlon, or simply enjoy being in the water without the pressure of racing.
Training is designed to build overall fitness, improve technique, and increase speed in the water.
Coaches:
Orinoco Prince and Andrew Jeffcoat
Training sessions per week:
1 to 5 sessions per week
Goals:
– Maintain and build overall fitness levels
– Improve technique
– Increase speed
Equipment Needed:
– Drink bottle
– Gear bag
– Fins
– Kickboard
– Pull buoy
– Hand or finger paddles