This squad is designed for advanced competitive swimmers who compete at Age Group and potentially Open National level. Training is led by our dedicated Head Coach, with a strong focus on high performance and achieving success in the sport.
Coaches:
Andrew Jeffcoat and Andy McMillan
Training sessions per week:
– 7-9 swim sessions per week
– 3 gym / dry land sessions per week
Goals:
– Full attendance in training and targeted meets
(Level, Regional & National) required and expected
– Level 1, Regional and National Age Group Championship qualifying times
– A focus on results – long and short course
– Be role models and leaders for our club and younger swimmers
– Annual Camp attendance
– Consistent commitment to meeting expectations:
– Discipline, attitude and behaviour
– Attendance at training and key swim meets
Equipment Needed:
– Drink bottle
– Gear bag
– Fins
– Kickboard
– Pull buoy
– Snorkel
– Finger paddles
– Hand paddles
– Band / Ankle straps
– Kick Stick
– Red / Yellow parachute
– Diver’s underwater writing slate
– Dryland – Stretch cord / physio band
– Skipping rope